Physical Fitness May Be Tied To Slower Memory Decline

We are currently facing the most sedentary generation of children in our history, Kass said. The new study was led by Grant Tomkinson, an exercise physiologist at the University of South Australia. Researchers analyzed 50 studies on running fitness a key measure of cardiovascular health and endurance involving 25 million children ages 9 to 17 in 28 countries from 1964 to 2010. The studies measured how far children could run in 5 to 15 minutes and how quickly they ran a certain distance, ranging from half a mile to two miles. Max Workouts review Todays kids are about 15 percent less fit than their parents were, researchers concluded.
Source: http://www.durangoherald.com/article/20131124/LIFESTYLE04/131129768/Kids’-fitness-falters-

So many people get this idea and have no idea of what to buy to give the gift of fitness. The first thing to understand is to not buy anything you can not try! So many infomercial and internet brands dazzle people into spending their hard earned money and wasting their heart felt intentions on lies and false promises. View the List
Source: http://www.examiner.com/list/holiday-fitness-gift-ideas-that-don-t-suck

“Ten years ago, people were more skeptical about a relationship between exercise and the brain, but studies like this helps us realize that exercise has profound effects,” Barnes told Reuters Health. “The key message here is that being more physically fit may help someone keep their memory sharper with age,” she said. Wendell and her colleagues were not trying to determine why exercise might help prevent memory decline in their study. But they said past research suggests exercise may have a direct effect on signal-sending cells in the brain and other components of brain structure and function. Researchers agreed future work on the subject still needs to be done.
Source: http://www.reuters.com/article/2013/11/21/us-physical-fitness-idUSBRE9AK1EG20131121

For more information or to join online, visit http://www.planetfitness.com or follow us on Facebook ( http://www.facebook.com/PlanetFitness ) and Twitter ( http://www.twitter.com/PlanetFitness ). *Participating locations only About Planet Fitness Founded in 1992 in Dover, N.H., Planet Fitness is now the fastest-growing full size health club franchise in the United States, and has revolutionized the industry with a combination of extremely low prices and a unique, friendly, and hassle-free environment called the Judgement Free Zone. Planet Fitness has more than 700 locations nationwide and has grown to more than 4.5 million members. The company prides itself on giving people an unbeatable value, top-notch facilities, and an atmosphere that focuses on the needs of occasional or first-time gym users rather than hard-core fitness fanatics.
Source: http://finance.yahoo.com/news/planet-fitness-offers-special-black-144700433.html

Workouts At Your Doorstep

It kind of sucks. However, nothing really takes the place of actually site experiencing these changes – Less energy, less time, more fatigue, more aches and pains and slower recovery times. During my conversation with my friend, there were a lot of, “I used to’s” and “I never had to worry about’s” sprinkled throughout. We also talked about how our workouts have evolved over the years, becoming shorter , less bouncy and at times, more mindful .
Source: http://exercise.about.com/b/2013/11/04/vote-in-this-weeks-poll-how-have-your-workouts-changed-over-the-years.htm

(Jason Hornick for Express) George Bebble, 52, looks and feels better now than he ever did in his 40s. And he can thank his apartment building for that. Three times a week, Bebble heads down to the aerobics studio on the first floor of The Metropolitan at Pentagon City (901 S. 15th St., Arlington; 703-416-0800) to join 10 or so neighbors in a Pilates class. Bebble has missed only four classes since he made a commitment to get back in shape on his 49th birthday, and three years of pushups, crunches, leg circles and side planks have paid off.
Source: http://www.washingtonpost.com/express/wp/2013/11/08/workouts-at-your-doorstep/

Turbulence Training will change your outlook on cardio workouts

It is also said that when the T3 hormone is suppressed with cardio, that the hormone cortisol is increased. Cortisol is a stress hormone that is associated with disease, cancer and visceral belly fat. Have you noticed your appetite increases a great deal after a long boring cardio session? This is because your body overreacts to cardio workouts which cause you to over indulge. There was an actual study where people who ran/did cardio every day were observed for roughly 9 years.
Source: http://www.examiner.com/article/turbulence-training-will-change-your-outlook-on-cardio-workouts

5 Tips For Successful Fall And Winter Workouts

Instead of cuddling up with a blanket and a book, try one of these five methods to keep on track. Dress for the Cold The main concerns with working out in the cold are hypothermia and frostbite . For those of us who arent ready to part ways with outdoor workouts though, dressing up for the cold can be a solution. Wearing the right clothes from head to food will keep your body insulated and prevent heat loss.
Source: http://caloriecount.about.com/5-tips-successful-fall-winter-workouts-b615203

Louisville guard Kevin Ware cleared to begin basketball workouts

It isn’t violent; instead, it’s an outlet — a release — that combines traditional yoga poses, dancing and, yes, some yelling. Yoga teacher Hemalaaya developed this therapeutic kind of yoga as the next step in her fusion-focused classes. And, as she puts it, throwing a little tantrum works to relieve her own frustrations. She encourages her students to release stress by yelling, chest-pounding and laughing.
Source: http://www.huffingtonpost.com/2013/09/30/interesting-workouts_n_3997898.html

Benefits of Short Workouts

And on Friday head coach Rick Pitino stated during a press conference that Wares been cleared to begin basketball workouts , marking the latest step taken in Wares comeback. He has a clean bill of health, coach Rick Pitino said Friday. He can play all-out at the end of the month. Pitino said Ware has been cleared to begin basketball workouts immediately, but while he may be physically ready to return to the court, Pitino cautioned he may still need to get past his injury mentally. As Pitino noted theres a mental barrier Ware may need to overcome, and thats something many elite athletes who suffer serious injuries need to address in order to complete their comeback. The question now is whether or not Ware will miss any games due to the injury.
Source: http://collegebasketballtalk.nbcsports.com/2013/10/04/louisville-guard-kevin-ware-cleared-to-begin-basketball-workouts/

Popular CrossFit workouts linked to Max workout review disturbingly high rates of rhabdomyolysis, muscle cell ‘explosion’

Aside from reducing stress and boosting your mood , getting your blood flowing also gives you energy, can prevent depression and relieve headaches, can help you sleep better, and clears your mind. It doesn’t take much time for those endorphins to start flowing, and even a miniworkout will have you feeling better. Plus, studies show that 15 minutes a day can add three years to your life . It keeps you on the right path: I’m sure you’ve heard the saying, “One healthy choice leads to another.” When you get in the habit of exercising every single day, no matter how much time you can devote, you’re more likely to stick with it and do longer workouts when you do have the time.
Source: http://www.fitsugar.com/Benefits-Short-Workouts-31989137

The Most Interesting Workouts In The Country

While performing their workouts in the high-heat, high-humidity environment of “the box” — this is the name commonly attributed to the workout room of a typical CrossFit facility — some athletes burn out their muscles so badly that muscle tissue actually degenerates and enters the bloodstream. Myoglobin, one of the most common byproducts of these stray muscle fibers, ends up clogging the kidneys and causing serious damage, the evidence of which can be seen in the form of brown urine. “Rhabdomyolysis isn’t a common condition, yet it’s so commonly encountered in CrossFit that they have a cartoon about it, nonchalantly casting humor on something that should never happen,” writes Eric Robertson, an assistant professor of physical therapy at Regis University, for The Huffington Post. “Under extreme conditions your muscle cells explode.
Source: http://www.naturalnews.com/042360_CrossFit_workout_rhabdomyolysis_muscle_cell_explosion.html

Musclepharm(r) Scores 17 Bodybuilding.com Supplement Awards Nominations

By Tracy Miller / NEW YORK DAILY NEWS Wednesday, May 22, 2013, 10:55 AM Comment kval.com Mike Huard (l.) and Felton Campbel, both in their 60s, show off their muscles at the Oregon Ironman bodybuilding competition. Related Stories Robert Pattinson moves on from Kristen Stewart with Sean Penns model daughter Dylan Penn: reports These are two grandpas you don’t want to mess with. Felton Campbell, 61, and Mike Huard, 62, wowed crowds at the Oregon Ironman bodybuilding competition Saturday, showing off their toned physiques against men half their age. kval.com Campbell, 61, didn’t start bodybuilding until his 50s. The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s.
Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444

Nominations are based on sales among the 9,900+ products carried by the site. In the past four years, MusclePharm has won 14 Bodybuilding.com Awards, including 2012 Brand of the Year. “It’s an honor to have MusclePharm products and the brand recognized again this year by Bodybuilding.com,” said Brad Pyatt, founder and CEO, MusclePharm. “As athletes, scientists and fitness enthusiasts, we’re committed to delivering the best products to consumers and proud to receive this seal of approval from our customers and fans.” “Being nominated for a Bodybuilding.com Supplement Award is quite an accomplishment,” explains Bodybuilding.com CEO, Ryan DeLuca. “Nominees are the most popular brands and products on our site and the public chooses the final winners. A Bodybuilding.com Supplement Award is really the ultimate consumer vote of confidence as it means that the supplement users have deemed that brand or product the most trustworthy and effective of its kind.” MusclePharm has been nominated for the following 2013 Bodybuilding.com Awards: — Brand Of the Year – MusclePharm — Pre-Workout Supplement of the Year — Assault — Recovery Supplement of the Year — AMINO1 — Amino Supplement of the Year – AMINO1 — Multi-Vitamin Supplement of the Year – Armor-V — Supplement of the Year – Assault — Men’s Support Supplement of the Year – Battle Fuel XT — Best Overall Protein Powder of the Year – Combat Powder — Supplement of the Year – Combat Powder — Best Packaging of the Year – MP — Casein Supplement of the Year – MP CASEIN — Creatine Supplement of the Year – MP Creatine — Glutamine Supplement of the Year – MP Glutamine — RTD Supplement of the Year – MuscleGel Shot — Clothing Brand of The Year – MusclePharm Sportswear — Breakout Supplement of the Year – Z-Core — Fat-Loss Supplement of the Year — Shred Matrix Winners will be determined via an online voting system that will live on Bodybuilding.com July 15, 2013 — August 12, 2013. Results will be announced live on the Olympia Main Stage as part of Joe Weider’s Olympia Weekend in Las Vegas, Nevada on September 26-29, 2013.
Source: http://online.wsj.com/article/PR-CO-20130715-903407.html

It was the ninth year for the prestigious awards which are hosted annually by the Worlds #1 Online Supplement Store. We are very proud to be recognized once again as Brand of the Year, said Jay Jacobsen, Brand Advocacy Manager for ON. And we consider it a testament to our companys uncompromising quality commitment that Gold Standard 100% Whey was once again named Supplement of the Year along with Protein Powder of the Year. That makes it nine consecutive years for both honors. In addition to these high-profile awards, ONs Gold Standard 100% Casein was presented with Casein Supplement of the Year, Serious Mass received Weight Gainer of the Year recognition, the Opti-Men super multi was named Multi-Vitamin Supplement of the Year, and Opti-Women was named Womens Product of the Year. Optimum Nutrition was founded in 1986 with a mission to set the highest standards for consistent quality. One of the few sports nutrition manufacturers to offer products in every category, the company owns and operates four GMP certified production facilities, all of which are located in the United States.
Source: http://www.watchlistnews.com/2013/10/02/on-wins-7-bodybuilding-com-supplement-awards-in-2013/

Mr. Olympia 2013: Top Contenders for Bodybuilding Championship

Sunny. No Cookies To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below. Enabling Cookies in Internet Explorer 7, 8 & 9 Open the Internet Browser Click Tools> Internet Options>Privacy>Advanced Check Override automatic cookie handling For First-party Cookies more info and Third-party Cookies click Accept Click OK and OK Click Tools>Options>PrivacyOptions>Under the Hood>Content Settings Check Allow local data to be set Uncheck Block third-party cookies from being set Uncheck Clear cookies Enabling Cookies in Mobile Safari (iPhone, iPad) Go to the Home screen by pressing the Home button or by unlocking your phone/iPad Select the Settings icon. Select Safari from the settings menu. Select ‘accept cookies’ from the safari menu.
Source: http://www.dailytelegraph.com.au/newslocal/the-hills/age-sex-no-barrier-to-bodybuilding-success-for-54yearold-hornsby-resident-kathryn-carmody/story-fngr8i1f-1226731541066

Cutler finished second at Mr. Olympia 2011 but missed the event in 2012 after undergoing surgery for a torn left bicep. One year later, Cutler has a chance to join rare company by winning his fifth career Mr. Olympia title. Cutler is the comeback kid in 2013, and that makes him the ultimate wild card. Phil Heath Phil Heath is a 33-year-old bodybuilder from Seattle, Wash.
Source: http://bleacherreport.com/articles/1789157-mr-olympia-2013-top-contenders-for-bodybuilding-championship

Workouts Are Gender Neutral

He never would have gone without the persuasion of his girlfriend, who regularly takes the class. Now, ex-football player Eric Akre says that it is the best class that the Wellness Center offers. It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said. At the conclusion of the workout, he was lying in a puddle of sweat like the rest of us. While many girls who are first-time attendees are hesitant about the difficulty of the classes, it seems like guys have the opposite view.
Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/

Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile

Will be nuisances to play against. Jon Rothstein (@JonRothstein) September 26, 2013 Josh Hart will be a solid role player for Villanova. Can guard multiple spots at 6-5. Will bring intangibles. Good program guy. Jon Rothstein (@JonRothstein) September 26, 2013 Villanova isn’t being mentioned as a contender at the top of the Big East – but they should.
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright

Ascot Park workouts

While other apps track distance, for example, the Rock 360 app highlights correct form and allows users to build on to their routine by adding new exercises as they use it. Thanks to Kansas City-based Engage Mobile, Saunders was able to tap into high-level technology even though his venture is a very small business. Engage Mobiles flexibility in working with his small start-up budget made getting this cutting-edge technology that much sweeter. They helped me work with a small budget and build my app in steps, Saunders says. And they delivered on what they promised within budget, within the timeframe, and getting a product that worked. At Engage Mobile we work with companies ranging in size from start-ups, like Rock 360, to multi-billion dollar companies, says founder and CEO Darrin Clawson. Our passion is helping clients succeed in the marketplace with unique mobile solutions.
Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977

Vokoun cleared for workouts

He’s ahead of where I thought he was [in fitness],” McLachlan said. Bettor’s Brigadier will return to the Ascot Park workouts next Saturday and then could resume racingat the Gore meeting a week later. “He’s capable of going to open class.” Reinsman Shane Walkinshaw was also impressed by thewin. “He jogged it . .
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts

6 Secrets for the perfect abs

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from “mid-thigh almost to the heart.” Walsh, in an email exchange, said Vokoun’s thoughts were not portrayed in their entirety in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/

Jon Rothstein reports from Villanova workouts

Every exercise has to be separated from fact and fiction. Today, Strength and Conditioning Coach, Arnav Sarkar takes a look at myths about abs and discloses the hard core facts. The claim: Crunches and situps Shin Ohtake qualified are the best exercises for ab training and that’s all you need. Situps and crunches are two exercises that will surely hit your abs, but not the best. Exercises like dumbell windmills, hanging leg raises, Turkish get up, full contact twists, etc will work your core region a lot harder! In fact even non abdominal exercises like squats, overhead presses, renegade rows, etc will hit your abs hard too.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-Secrets-for-the-perfect-abs/articleshow/13019244.cms

24 Hour Fitness Names Elizabeth Blair As President And Ceo

‘When they first come in, I can see them walking how I used to walk and they lack a full range of movement.’ Loretta’s own route to fitness started more than a decade ago when she qualified as a fitness source instructor. But an unhealthy diet led to her piling on the pounds and eventually, she was so overweight she was told that she would need a gastric band. Even after the band had been fitted, her weight continued to yo-yo because, as she puts it, ‘you can eat anything, really. Even unhealthy stuff like chocolate.’ Lauretta said people are sometimes surprised to see someone of her size leading a class but she points out that you don’t always have to be slim to be fit ‘My weight went up and down,’ she explains. ‘I needed to do more than diet.
Source: http://www.dailymail.co.uk/femail/article-2419014/The-plus-size-instructor-bringing-big-booty-ful-fitness-classes-obese-women.html

International Fitness Trainer Modu Seye Raises 1 Million CFA for Vivre Ensemble

Jetts has 217 clubs and more than 200,000 members. ”There is definitely a change in the market trend overall,” said Justin McDonell, co-owner of Anytime Fitness. ”In the future, I think we can safely say that 24/7 facilities and extended opening hours will be more present and widely available.” This growth has created ”new challenges” for Fitness First. This year, the franchise lost $35.4 million, the IBISWorld report says. ”New competition introduces new challenges,” Fitness First managing director Pete Manuel said.
Source: http://www.smh.com.au/nsw/fitness-rivals-forced-to-get-flexible-after-a-boom-in-24hour-gyms-20130913-2tq9r.html

Fitness initiative to get rigorous check-ups

A link has been sent to your friend’s email address. Join the Nation’s Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Working on your fitness? Cruise ship gyms can help Experience Cruise editors 5:17 p.m. EDT September 13, 2013 Avalon Tranquility’s fitness room makes great use of space aboard the small river ship. Avalon Waterways Avalon makes sure the small fitness center is still inviting by providing portholes to let in light and to provide a view. Imagine seeing the Rhone River as you work out! Avalon Waterways Carnival Magic offers a Vita Course, which encourages a full body workout by providing multiple different workout stations. Carnival Cruise Line Inside, Carnival Sunshine’s Fitness Center looks like many you may find on land. Carnival Cruise Lines Carnival Victory offers a jogging deck with spectacular ocean views. Carnival Cruise Line Celebrity Reflection’s gym offers ocean views while you’re running on the treadmill. Simon Brooke-Webb Celebrity Reflection’s gym isn’t just for cardio-lovers.
Source: http://www.usatoday.com/story/experience/cruise/best-of-cruising/2013/09/13/best-cruise-ship-gyms/2810061/

Fitness rivals forced to get flexible after a boom in 24-hour gyms

on September 13, 2013 New research finds that physical fitness can enhance learning and memory in children. In their studies, investigators from the University of Illinois at Urbana-Champaign found that aeorobic capacity or level of fitness was particularly linked to improvements in learning a challenging task. The research is published in the open access journal PLOS ONE by Lauren Raine and colleagues from the University of Illinois at Urbana-Champaign. For the study,48 children aged nine to ten were asked to memorize names and locations on a fictitious map, either only by studying the information or being tested on the material as they studied. Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent. When asked to recollect the information studied, children who were fitter performed better than those who were not as fit.
Source: http://psychcentral.com/news/2013/09/13/aerobic-fitness-can-boost-brain-power-in-kids/59485.html

Working on your fitness? Cruise ship gyms can help

Finance Sat, Sep 14, 2013, 2:56 AM EDT – U.S. Markets closed 24 Hour Fitness Names Elizabeth Blair as President and CEO Press Release: 24 Hour Fitness 15 hours ago Print SAN RAMON, Calif.–(BUSINESS WIRE)– The Board of Directors of 24 Hour Fitness Worldwide Holdings, Inc. today announced the election of Elizabeth Blair as President and Chief Executive Officer. Ms. Blair previously served as Executive Vice President, Chief Strategy Officer and General Counsel of 24 Hour Fitness.
Source: http://finance.yahoo.com/news/24-hour-fitness-names-elizabeth-153000826.html

Rock the bells: Kettlebell fitness craze lifts off

A link has been sent to your friend’s email address. 1 To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Rock the bells: Kettlebell fitness craze lifts off Dana Hunsinger Benbow, The Indianapolis Star 7:59 p.m. EDT September 11, 2013 Workouts using the weighted balls dovetail with the high intensity exercise trend. Andrea Mackenzie, Fishers, participates in a KettleWorX class lead by Laura Wilson on Sept. 3, 2013 at Life Time Fitness in Fishers, Ind. (Photo: Gannett/Doug McSchooler, The Indianapolis Star) Story Highlights Modern kettlebells descend from Russian version in 1700s Indianapolis home to two master instructors Intense workout can burn about 600 calories a half-hour SHARE 230 CONNECT 30 TWEET 1 COMMENTEMAILMORE The Indianapolis Colts do it.
Source: http://www.usatoday.com/story/news/nation/2013/09/11/health-fitness-kettlebell/2802077/

Aerobic Fitness Can Boost Brain Power in Kids

There will also be the usual evaluation tools that include Army physical fitness test scores as well as weight and body-fat measurements. Military “Power, Performance and Prevention,” or MP3, tests will be administered as well. With MP3, the Army tests a Soldier’s flexibility, power, balance, strength and coordination with the goal of predicting the risk they might have for musculoskeletal injuries. Soldiers will also be tested before and after using a not-yet Army-wide released version of the “Global Assessment Tool 2,” which is similar to the current GAT, but which now includes Performance Triad survey questions, Andrews said. In addition to GAT2, Soldiers will complete a knowledge and attitudes survey before and after the pilot which will help measure the effects of the Performance Triad. Besides that there will be regular discussions with the Soldiers and unit leadership to get their feedback on how the program is doing. “One of the things we’ll be looking at in the feedback is seeing what the co-worker effects are,” she said, explaining that these are secondary effects of the training Soldiers might provide to friends and family members.
Source: http://www.army.mil/article/111296/Fitness_initiative_to_get_rigorous_check_ups/

5 Dorm Room Workouts

The team issued the following statement Tuesday evening: “In accordance with the protocols outlined by Major League Baseballs collective bargaining agreement, Jhonny Peralta will join the club for workouts in Chicago beginning on Wednesday. There has been no decision made regarding Peraltas return to the active roster. It is an organizational decision to allow Jhonny to workout with the club in order to see if it will be in the best interest of the team to have him return at the end of his suspension.” Quick Clicks The waiting game: Peralta suspension expected today Peralta was suspended 50 games following the MLB’s investigation of players reportedly tied to a Florida clinic accused of distributing performance-enhancing drugs. “In spring of 2012, I made a terrible mistake that I deeply regret. I apologize to everyone that I have hurt as a result of my mistake, including my teammates, the Tigers organization, the great fans in Detroit, Major League Baseball, and my family,” a written statement from Peralta read following his suspension.
Source: http://www.clickondetroit.com/sports/tigers-peralta-to-join-team-for-workouts-this-week/-/1719176/21873402/-/spg2qo/-/index.html

After the creator exposed this brand new program, many people in the world have used it to tighten and lift their bottom effectively. Therefore, the website Healthreviewcenter.com tested and has given a complete overview of the product. The full overview of The Firm Butt Workouts on the site Healthreviewcenter.com affirms that this program is an efficient solution for people who want to get fit with a hot and tight butt. Moreover, users should learn how to correct bow legs if they want to get a well-proportioned body.
Source: http://www.streetinsider.com/Press+Releases/Butt+Lift+Workouts+%7C+How+%E2%80%9CThe+Firm+Butt+Workouts%E2%80%9D+Helps+People+Get+A+Sexy+Body+%E2%80%93+Healthreviewcenter/8677568.html

A full overview of The Ultimate Leg, Butt, Hip & Thigh Makeover on the site Vinamy.com shows that this system provides women with 7 core exercises to lift and tighten their butt, trim their legs, and burn off their lower belly flab for good. Furthermore, this program also reveals to users 6 easy-to-find foods that can naturally crank up their digestion and metabolism, and prevent unwanted lower body fat, flab, and cellulite. In addition, in the system, learners will discover 4 simple movement patterns to slim their thick legs, and 7 butt lift workouts to tone their butts and tighten their wide hips. Thanks to the program, users will not only improve their natural shape but also enhance their overall health naturally and efficiently. Lien Nguyen from the site Vinamy.com says that: aThe Ultimate Leg, Butt, Hip & Thigh Makeover gives women safe and effective lower body exercises on how to tone their lower body areas and how to correct bow legs naturally and easily. When ordering the system, customers will receive several free bonuses such as The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat sheets, aSeven Steps To Building And Sculpting A Firm, Curvy Lower Bodya manual, a list of Most Trusted Consumer Protection aWatchdoga Websites, aFatness To Fitnessa manual, aOptimal Health And Fitness Hydration For Womena manual, and The Cardio Report a Lower Body Edition.
Source: http://www.streetinsider.com/Press+Releases/Lower+Body+Workouts+%7C+How+%E2%80%9CThe+Ultimate+Leg%2C+Butt%2C+Hip+%26amp%3B+Thigh+Makeover%E2%80%9D+Helps+Women+Get+a+Sexy+Body+Naturally+%E2%80%93+Vinamy/8677569.html

Plus, because you’re not focusing on the large amount of weight on your back, you can make your form absolutely perfect and avoid back injury. To perform a perfect squat, stand with your feet shoulder-width apart and your toes facing forward. Hold your arms out in front of you to help you balance. As you squat, make sure your head stays up, your back stays straight and your heels stay firmly on the ground.
Source: http://news.yahoo.com/5-dorm-room-workouts-015010919.html

Report: Seahawks sign TE Kellen Davis after Tuesday workouts

The exercise equipment is self-powered, with muscle power replacing power from the grid.”These elliptical trainers have a little converter right there,”says owner Eric Guilleminault. “So you start working out like you would on an elliptical, pushing with your legs, quick-starting it. The energy that you’re producing goes directly into that box. And that box goes to our solar converter that hooks up to our facility and creates some electricity.” Guilleminault says he has been working for some time to get this “green gym” concept Ohtake qualified orders up and running. “This is something I believe in,”he says.
Source: http://www.azfamily.com/news/Wild-Workouts-Day-Two-Off-the-Grid-Fitness-223213521.html

Kellen Davis. (Getty Images) Pro Football Talk was the first to report Davis signing. Reporter Mike Florio said the Seahawks added him to the active roster Wednesday, but it was unknown whose place he would take; the team has not announced the acquisition. According to reports, the Seahawks tried out nine players on Tuesday three of them tight ends. One of those was Daniel Fells, brother of Darren Fells, the latter of whom Seattle worked on converting from a basketball center to a tight end until he was cut Aug.
Source: http://blog.seattlepi.com/football/2013/09/11/report-seahawks-sign-te-kellen-davis-after-tuesday-workouts/

Fitness Experts Hail Nyad’s Feat As Reward For Fit Life

Kathy Smith, author of “Moving Through Menopause,” said what her friend accomplished is the cumulative effect of living a certain lifestyle. “You don’t just get up and say I’m going to do it.’ It’s like a bank account you keep investing in with lifestyle choices, mental habits,” she said. “With that comes the reward of doing something later in life.” Smith, 61, said after 35 years in fitness, her message hasn’t changed but her workout has. “I started as a cardio animal, a marathon runner,” she said. “As I’ve gotten older, my strength training has increased because as you lose muscle mass, you notice you need more strength training.” She said she can do many things she used to do if she builds in longer recovery time.
Source: http://www.reuters.com/article/2013/09/09/us-fitness-boomers-idUSBRE98808T20130909

Police fitness test ‘is biased in favour of fat male officers’ because it prioritises strength and forces women to endure ‘sexist’ conditions

The tests are due to start later in September following a a review last year, which found many officers were overweight. Andy Gill reports. BBC 2013 The BBC is not responsible for the content of external sites. This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled.
Source: http://www.bbc.co.uk/news/uk-24012858

The Strange Tale of a World-Changing Fitness and Sleaze Titan

If you want to jump on this trend, make sure you build up gradually. Dr. Kravitz warns, “people need to get their foundation first,” and focus on good form rather than how many reps you can do in a given time frame. Overdoing it can lead to serious injuries, including exertional rhabdomyolysis, which is the breakdown of muscle tissue into Max Workouts review the bloodstream. “It’s a classic problem,” says Dr.
Source: http://www.huffingtonpost.com/jill-s-brown/fitness-trends_b_3770146.html

Police fitness test should be scrapped

Kellogg and Charles W. Post. To add insult to injury, Macfadden also launched a cereal, Strengthfude, that directly competed with Kellogg and Posts products. Macfaddens offering never took off despite the big picture of him on the front of the box. But Macfaddens fortunes were about to change.
Source: http://www.esquire.com/blogs/news/strange-tale-historic-fitness-guru-bernarr-macfadden

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Lots of male officers gather round while the female recruits bounce and jiggle and run around, and theyre wolf whistling and clapping – its quite a sexist environment. Maybe get rid of it and go for something more like exam conditions, where females have a little bit more privacy and dignity. The GeNTOC, which is already used to test new recruits in some parts of the country, is an assault course that must be completed within 3 minutes and 45 seconds. Candidates complete three laps of eight challenges, including walking on a beam, crawling, jumping, dragging a heavy dummy and weaving through a series of gates. If they make a mistake, such as falling off the beam or brushing against one of the gates, they have to go back to the start of that obstacle. His analysis of the results of more than 1,700 recruits from a large British force found half of those who passed the test were overweight or obese. Police bodies said the GeNTOC would not form part of the annual fitness tests being introduced for serving officers, but Professor Jackson expects some forces will include it as it is well known and considered a good emulator of frontline activities.
Source: http://www.dailymail.co.uk/news/article-2415777/Police-fitness-test-biased-favour-fat-male-officers-prioritises-strength-forces-women-endure-sexist-conditions.html

Compact exercise aids that work for dorm room workouts

Putting in their last works before going in the 1 1/8-mile stakes were trainer Bill Mott’s Flat Out and Fort Larned, trained by Ian Wilkes. Flat Out, most recently the winner of the Suburban Handicap, worked four furlongs in 48.30 seconds with regular exercise rider Neil Poznansky in the saddle. “We had the option (to run Flat Out in the Whitney),” Mott said. “He had won the Suburban, and we thought if he was doing really, really well going into the Whitney, we’d run. We worked him and thought he maybe wasn’t on his game 100 percent.
Source: http://www.miamiherald.com/2013/08/26/3587207/woodward-workouts-for-flat-out.html

When he promised that he’d use it often and wouldn’t fall prey to the dreaded “freshman 15,” I got a little emotional. He’s my only kid. And good co-testers don’t come along very often. Roy Wallack Kettle bell for cardio Exercise everywhere “Nano Workouts” by Joakim Christofferson: The small, square 6.15-inch,120-page book describes 48 exercises you can do at your desk, in a kitchen, in the shower, at the sink or on a commuter train. Likes: It changes your mind-set, getting you thinking about simple ways to squeeze exercise out of everyday activities.
Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column

Workouts to Burn Fat | How “Female Fat Loss Over 40” Helps People Get Slim Quickly – Vinamy

Now a Kickstarter campaign hoping to raise funds, FitTrip connects with a handful of popular heart rate monitors to sync the app with your workouts. The harder you exercise, the faster your heart beats, and the quicker the video plays to simulate how fast or slow you’re cycling or running. The app features 30-minute “trips” to regions of France including Brittany, the Pyrenees, and the Alps, as well as gorgeous terrain in Utah and Colorado. But it comes at a price: after the Kickstarter campaign, users will pay $5.99/month to access the app’s library of videos. Early backers can buy longer-term subscriptions at lower rates: $25 for a six-month package. FitTrip has already far surpassed its goal of $7,500 in under a week, which means backers should receive the app this November. A competitor on the market is Virtual Runner , an iPad app that takes you on a tour through some of the world’s most famous jogging paths — http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download such as New York’s Central Park or along the Great Barrier Reef — in high-definition video.
Source: http://www.twincities.com/health/ci_23949834/this-app-syncs-gym-workouts-virtual-tours

This app syncs gym workouts with virtual tours

After the Female Fat Loss Over 40 program was introduced, many female customers have applied it to lose weight and get sexy body successfully with explosive tips. Then, the site Vinamy.com tested Female Fat Loss Over 40 and has revealed a complete overview of the program. The full Female Fat Loss Over 40 overview on the site Vinamy.com shows that this fitness program is actually a revolutionary fat burning system for any middle-aged woman who wishes to lose fat and get in shape rapidly. The program encourages women to follow the lean body diet to lose weight and improve health instead of abusing costly pills or dangerous ingredients. First and foremost, the program teaches women how they can turn the metabolism into their fat-burning mode to get slim fast. Then, it gives women the way to transform their arms, butts, and belly from soft and jiggly to tight, toned, and sexy.
Source: http://www.streetinsider.com/Press+Releases/Workouts+to+Burn+Fat+%7C+How+%E2%80%9CFemale+Fat+Loss+Over+40%E2%80%9D+Helps+People+Get+Slim+Quickly+%E2%80%93+Vinamy/8631257.html

Tiffany Clark – Kansas City Quick Workouts Examiner – Fitness & Exercise

Enroll now . DALLAS In dreams, cheeseburgers would have calorie counts in the single digits and minutes spent on workouts would be totaled likewise. The cheeseburger dream seems unlikely to come true, but the workout one just might. Research published in Health & Fitness Journal of the American College of Sports Medicine touts the effectiveness of a strength-training workout using only body weight and lasting merely seven albeit uncomfortable minutes. A study in Norway found that four minutes of high-intensity activity with the heart rate at 90 percent of maximum capacity shares similar benefits to four such efforts separated by three minutes of downtime. Thanks to their busy lives, people are continually interested in new research on shorter and shorter workouts especially when compared with the 150 weekly minutes of exercise recommended by the college. Dont let the numbers fool you, experts caution.
Source: http://www.dispatch.com/content/stories/life_and_entertainment/2013/08/28/short-intense-workouts-not-for-everyone.html

Short, intense workouts not for everyone

Best fitness apps June 18, 2013 Fitness apps function like tiny personal trainers or nutritionists, guiding users through workouts, managing workouts, counting calories burned or consumed, and tracking weight loss. With the wide variety now available, its easy to find the perfect app… Quick workouts for cube-dwellers March 11, 2013 If the majority of your day involves sitting in front of a desk in a cubicle, it can be difficult to get enough exercise. Incorporating some simple changes into your day will improve your overall health.1. Buy… Common exercise myths debunked February 21, 2013 Exercise myths are everywhere. Some are old-school and continue to persist, and some change frequently, based on the latest research. Here’s a quick debunking of the most common exercise myths. Targeted fat…
Source: http://www.examiner.com/quick-workouts-1-in-kansas-city/tiffany-clark

MusclePharm Scores 17 Bodybuilding.com Supplement Awards Nominations

EDT August 5, 2013 The pre-workout supplement Craze, sold by Driven Sports, was named 2012 New Supplement of the Year by bodybuilding.com. (Photo: Alison Young, USA TODAY) Story Highlights Leading sports supplement retailer Bodybuilding.com wants more tests of powder Craze Craze is no longer listed as a nominee for website’s 2013 Supplement of the Year awards Actions come after USA TODAY investigation of the product’s maker SHARE 303 CONNECT 70 TWEET 4 COMMENTEMAILMORE A leading sports supplement retailer is the latest to suspend sales of the pre-workout powder Craze in the wake of a USA TODAY investigation of the product’s maker. Bodybuilding.com general counsel Bill Carter said Monday max workouts ebook full the online retailer pulled Craze out of its supplement store late Friday while it seeks further testing of the product. The popular website also has removed Craze from its list of nominees for 2013 Pre-Workout Supplement of the Year. “The main message is there are too many questions, and my view on this is the responsible thing is to investigate it and hold off on sales until we get a definitive answer,” Carter said. Tests by the U.S.
Source: http://www.usatoday.com/story/news/nation/2013/08/05/bodybuilding-site-suspends-sales-of-sports-supplement-craze/2618967/

Bodybuilding Professors Outmuscle the Stereotype

The two brothers also founded the International Federation of Bodybuilders and in 1965 Weider created the Mr Olympia competition, the sport’s premiere bodybuilding contest. Weider met Schwarzenegger at a bodybuilding contest in Europe and convinced him to move from his native Austria to the United States to seek wider recognition. “He saw a lot in Arnold,” Parker said. “He felt that the sport needed a star and right away he could see that Arnold was something special.” Schwarzenegger, then nicknamed the “Austrian Oak,” first gained fame by winning a string of Mr Olympia titles in the early 1970s before going on to a successful career in such films as “The Terminator” and “Total Recall.” He was elected governor of California in 2003 and served two terms before retiring from politics. “Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” Schwarzenegger, who visited Weider in the hospital before his death, said in the statement.
Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323

The significance of getting recognised by SASCOC is massive for the sport of bodybuilding and fitness in South Africa, stated an elated Conlon this weekend after attending South Africas Olympic governing body SASCOCs AGM. Our dedicated athletes and officials will now receive provincial as well as national colours in bodybuilding, Conlon said. We will now be able to take a South African Bodybuilding Team to compete internationally where they will wear the Protea emblem and uniform. We will fly the South African flag high with pride and bring home medals for our country. Being officially affiliated with the IFBB will be a huge benefit for Bodybuilding South Africa. The IFBB boasts an impressive 182 affiliated National Federations, is recognised by over 90 international Olympic Committees and hosts over 2 500 competitions across the globe annually. Bodybuilding is also expected to become an Olympic sport in the near future. Conlon also sees this as a great opportunity by using the recognition to educate people and grow the sport of bodybuilding locally: We will now be eligible for funding which we will use for development, youth and club programmes as well as schooling initiatives and in helping previously disadvantaged clubs to grow.
Source: http://www.sportscentral.co.za/huge-boost-for-sa-bodybuilding/1933/

Huge boost for SA bodybuilding

This full line covers all the major sports nutrition categories. For more information on IMAGE Sports, please visit the product page at http://www.bodybuilding.com/store/image-sports.html. About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of free information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily. For more information, please visit http://www.bodybuilding.com. About IMAGE Sports IMAGE Sports is one of the fastest growing brands in the sports nutrition industry.
Source: http://www.watchlistnews.com/2013/08/07/bodybuilding-com-and-image-sports-partner-for-the-largest-online-launch/

Bodybuilding icon Joe Weider dies in Los Angeles at 93

For more information, visit http://www.MusclePharm.com. Follow the company at http://www.Facebook.com/MusclePharm and http://www.Twitter.com/MusclePharm. ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, Bodybuilding.com is the world’s largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of FREE information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily. For more information, please visit http://www.bodybuilding.com Forward Looking Statements The information contained herein includes forward-looking statements.
Source: http://www.marketwatch.com/story/musclepharm-scores-17-bodybuildingcom-supplement-awards-nominations-2013-07-15

Why Bodybuilding Steroids Do Not Belong In Vitamins

Still, it was not until the 1970s that women were allowed to compete in organized contests of strength. That was when Janice S. Todd, who once courted her future husband by heaving a heavy log end over end, literally wrote the rules for women’s powerlifting competitions. Until then, for example, anyone competing in a powerlifting event was required to wear a jockstrap. With the new rules in place, Ms.
Source: http://chronicle.com/article/Bodybuilding-Professors/48766/?key=SGwiLVo9YnBKZHNqfXEQKCdTOyh5JB9%2BPXJAZ30aYlBc

Bodybuilding.com and Image Sports Partner for the Largest Online Launch

Spaeth reported to the FDA on 20 patients between ages 12 and 75 with what he deduced were symptoms of anabolic steroid consumption. The patients had been referred to him by a Long Island alternative medicine practitioner. The release from the North Shore-LIJ press office stated, The only thing these patients had in common were their vitamin B supplement. Patients continued to experience symptoms for up to three months after stopping the supplements. How do anabolic steroids end up in vitamins? The dietary supplement industry is rife with cases of prescription drugs being used to adulterate herbal and non-botanical products. For example, all-natural male sexual enhancing supplements were so commonly found to be contain erectile dysfunction drugs related to Viagra and Cialis that the FDA launched a consumer education, health fraud website just for that product class.
Source: http://www.forbes.com/sites/davidkroll/2013/08/06/bodybuilding-steroids-dont-belong-in-vitamin-products/