Monthly Archives: September 2013

Workouts Are Gender Neutral

He never would have gone without the persuasion of his girlfriend, who regularly takes the class. Now, ex-football player Eric Akre says that it is the best class that the Wellness Center offers. It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said. At the conclusion of the workout, he was lying in a puddle of sweat like the rest of us. While many girls who are first-time attendees are hesitant about the difficulty of the classes, it seems like guys have the opposite view.
Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/

Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile

Will be nuisances to play against. Jon Rothstein (@JonRothstein) September 26, 2013 Josh Hart will be a solid role player for Villanova. Can guard multiple spots at 6-5. Will bring intangibles. Good program guy. Jon Rothstein (@JonRothstein) September 26, 2013 Villanova isn’t being mentioned as a contender at the top of the Big East – but they should.
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright

Ascot Park workouts

While other apps track distance, for example, the Rock 360 app highlights correct form and allows users to build on to their routine by adding new exercises as they use it. Thanks to Kansas City-based Engage Mobile, Saunders was able to tap into high-level technology even though his venture is a very small business. Engage Mobiles flexibility in working with his small start-up budget made getting this cutting-edge technology that much sweeter. They helped me work with a small budget and build my app in steps, Saunders says. And they delivered on what they promised within budget, within the timeframe, and getting a product that worked. At Engage Mobile we work with companies ranging in size from start-ups, like Rock 360, to multi-billion dollar companies, says founder and CEO Darrin Clawson. Our passion is helping clients succeed in the marketplace with unique mobile solutions.
Source: http://www.newsday.com/business/rock-360-revolutionizes-ab-workouts-with-customized-mobile-app-developed-by-engage-mobile-1.6142977

Vokoun cleared for workouts

He’s ahead of where I thought he was [in fitness],” McLachlan said. Bettor’s Brigadier will return to the Ascot Park workouts next Saturday and then could resume racingat the Gore meeting a week later. “He’s capable of going to open class.” Reinsman Shane Walkinshaw was also impressed by thewin. “He jogged it . .
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts

6 Secrets for the perfect abs

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from “mid-thigh almost to the heart.” Walsh, in an email exchange, said Vokoun’s thoughts were not portrayed in their entirety in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/

Jon Rothstein reports from Villanova workouts

Every exercise has to be separated from fact and fiction. Today, Strength and Conditioning Coach, Arnav Sarkar takes a look at myths about abs and discloses the hard core facts. The claim: Crunches and situps Shin Ohtake qualified are the best exercises for ab training and that’s all you need. Situps and crunches are two exercises that will surely hit your abs, but not the best. Exercises like dumbell windmills, hanging leg raises, Turkish get up, full contact twists, etc will work your core region a lot harder! In fact even non abdominal exercises like squats, overhead presses, renegade rows, etc will hit your abs hard too.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-Secrets-for-the-perfect-abs/articleshow/13019244.cms

24 Hour Fitness Names Elizabeth Blair As President And Ceo

‘When they first come in, I can see them walking how I used to walk and they lack a full range of movement.’ Loretta’s own route to fitness started more than a decade ago when she qualified as a fitness source instructor. But an unhealthy diet led to her piling on the pounds and eventually, she was so overweight she was told that she would need a gastric band. Even after the band had been fitted, her weight continued to yo-yo because, as she puts it, ‘you can eat anything, really. Even unhealthy stuff like chocolate.’ Lauretta said people are sometimes surprised to see someone of her size leading a class but she points out that you don’t always have to be slim to be fit ‘My weight went up and down,’ she explains. ‘I needed to do more than diet.
Source: http://www.dailymail.co.uk/femail/article-2419014/The-plus-size-instructor-bringing-big-booty-ful-fitness-classes-obese-women.html

International Fitness Trainer Modu Seye Raises 1 Million CFA for Vivre Ensemble

Jetts has 217 clubs and more than 200,000 members. ”There is definitely a change in the market trend overall,” said Justin McDonell, co-owner of Anytime Fitness. ”In the future, I think we can safely say that 24/7 facilities and extended opening hours will be more present and widely available.” This growth has created ”new challenges” for Fitness First. This year, the franchise lost $35.4 million, the IBISWorld report says. ”New competition introduces new challenges,” Fitness First managing director Pete Manuel said.
Source: http://www.smh.com.au/nsw/fitness-rivals-forced-to-get-flexible-after-a-boom-in-24hour-gyms-20130913-2tq9r.html

Fitness initiative to get rigorous check-ups

A link has been sent to your friend’s email address. Join the Nation’s Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Working on your fitness? Cruise ship gyms can help Experience Cruise editors 5:17 p.m. EDT September 13, 2013 Avalon Tranquility’s fitness room makes great use of space aboard the small river ship. Avalon Waterways Avalon makes sure the small fitness center is still inviting by providing portholes to let in light and to provide a view. Imagine seeing the Rhone River as you work out! Avalon Waterways Carnival Magic offers a Vita Course, which encourages a full body workout by providing multiple different workout stations. Carnival Cruise Line Inside, Carnival Sunshine’s Fitness Center looks like many you may find on land. Carnival Cruise Lines Carnival Victory offers a jogging deck with spectacular ocean views. Carnival Cruise Line Celebrity Reflection’s gym offers ocean views while you’re running on the treadmill. Simon Brooke-Webb Celebrity Reflection’s gym isn’t just for cardio-lovers.
Source: http://www.usatoday.com/story/experience/cruise/best-of-cruising/2013/09/13/best-cruise-ship-gyms/2810061/

Fitness rivals forced to get flexible after a boom in 24-hour gyms

on September 13, 2013 New research finds that physical fitness can enhance learning and memory in children. In their studies, investigators from the University of Illinois at Urbana-Champaign found that aeorobic capacity or level of fitness was particularly linked to improvements in learning a challenging task. The research is published in the open access journal PLOS ONE by Lauren Raine and colleagues from the University of Illinois at Urbana-Champaign. For the study,48 children aged nine to ten were asked to memorize names and locations on a fictitious map, either only by studying the information or being tested on the material as they studied. Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent. When asked to recollect the information studied, children who were fitter performed better than those who were not as fit.
Source: http://psychcentral.com/news/2013/09/13/aerobic-fitness-can-boost-brain-power-in-kids/59485.html

Working on your fitness? Cruise ship gyms can help

Finance Sat, Sep 14, 2013, 2:56 AM EDT – U.S. Markets closed 24 Hour Fitness Names Elizabeth Blair as President and CEO Press Release: 24 Hour Fitness 15 hours ago Print SAN RAMON, Calif.–(BUSINESS WIRE)– The Board of Directors of 24 Hour Fitness Worldwide Holdings, Inc. today announced the election of Elizabeth Blair as President and Chief Executive Officer. Ms. Blair previously served as Executive Vice President, Chief Strategy Officer and General Counsel of 24 Hour Fitness.
Source: http://finance.yahoo.com/news/24-hour-fitness-names-elizabeth-153000826.html

Rock the bells: Kettlebell fitness craze lifts off

A link has been sent to your friend’s email address. 1 To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Rock the bells: Kettlebell fitness craze lifts off Dana Hunsinger Benbow, The Indianapolis Star 7:59 p.m. EDT September 11, 2013 Workouts using the weighted balls dovetail with the high intensity exercise trend. Andrea Mackenzie, Fishers, participates in a KettleWorX class lead by Laura Wilson on Sept. 3, 2013 at Life Time Fitness in Fishers, Ind. (Photo: Gannett/Doug McSchooler, The Indianapolis Star) Story Highlights Modern kettlebells descend from Russian version in 1700s Indianapolis home to two master instructors Intense workout can burn about 600 calories a half-hour SHARE 230 CONNECT 30 TWEET 1 COMMENTEMAILMORE The Indianapolis Colts do it.
Source: http://www.usatoday.com/story/news/nation/2013/09/11/health-fitness-kettlebell/2802077/

Aerobic Fitness Can Boost Brain Power in Kids

There will also be the usual evaluation tools that include Army physical fitness test scores as well as weight and body-fat measurements. Military “Power, Performance and Prevention,” or MP3, tests will be administered as well. With MP3, the Army tests a Soldier’s flexibility, power, balance, strength and coordination with the goal of predicting the risk they might have for musculoskeletal injuries. Soldiers will also be tested before and after using a not-yet Army-wide released version of the “Global Assessment Tool 2,” which is similar to the current GAT, but which now includes Performance Triad survey questions, Andrews said. In addition to GAT2, Soldiers will complete a knowledge and attitudes survey before and after the pilot which will help measure the effects of the Performance Triad. Besides that there will be regular discussions with the Soldiers and unit leadership to get their feedback on how the program is doing. “One of the things we’ll be looking at in the feedback is seeing what the co-worker effects are,” she said, explaining that these are secondary effects of the training Soldiers might provide to friends and family members.
Source: http://www.army.mil/article/111296/Fitness_initiative_to_get_rigorous_check_ups/

5 Dorm Room Workouts

The team issued the following statement Tuesday evening: “In accordance with the protocols outlined by Major League Baseballs collective bargaining agreement, Jhonny Peralta will join the club for workouts in Chicago beginning on Wednesday. There has been no decision made regarding Peraltas return to the active roster. It is an organizational decision to allow Jhonny to workout with the club in order to see if it will be in the best interest of the team to have him return at the end of his suspension.” Quick Clicks The waiting game: Peralta suspension expected today Peralta was suspended 50 games following the MLB’s investigation of players reportedly tied to a Florida clinic accused of distributing performance-enhancing drugs. “In spring of 2012, I made a terrible mistake that I deeply regret. I apologize to everyone that I have hurt as a result of my mistake, including my teammates, the Tigers organization, the great fans in Detroit, Major League Baseball, and my family,” a written statement from Peralta read following his suspension.
Source: http://www.clickondetroit.com/sports/tigers-peralta-to-join-team-for-workouts-this-week/-/1719176/21873402/-/spg2qo/-/index.html

After the creator exposed this brand new program, many people in the world have used it to tighten and lift their bottom effectively. Therefore, the website Healthreviewcenter.com tested and has given a complete overview of the product. The full overview of The Firm Butt Workouts on the site Healthreviewcenter.com affirms that this program is an efficient solution for people who want to get fit with a hot and tight butt. Moreover, users should learn how to correct bow legs if they want to get a well-proportioned body.
Source: http://www.streetinsider.com/Press+Releases/Butt+Lift+Workouts+%7C+How+%E2%80%9CThe+Firm+Butt+Workouts%E2%80%9D+Helps+People+Get+A+Sexy+Body+%E2%80%93+Healthreviewcenter/8677568.html

A full overview of The Ultimate Leg, Butt, Hip & Thigh Makeover on the site Vinamy.com shows that this system provides women with 7 core exercises to lift and tighten their butt, trim their legs, and burn off their lower belly flab for good. Furthermore, this program also reveals to users 6 easy-to-find foods that can naturally crank up their digestion and metabolism, and prevent unwanted lower body fat, flab, and cellulite. In addition, in the system, learners will discover 4 simple movement patterns to slim their thick legs, and 7 butt lift workouts to tone their butts and tighten their wide hips. Thanks to the program, users will not only improve their natural shape but also enhance their overall health naturally and efficiently. Lien Nguyen from the site Vinamy.com says that: aThe Ultimate Leg, Butt, Hip & Thigh Makeover gives women safe and effective lower body exercises on how to tone their lower body areas and how to correct bow legs naturally and easily. When ordering the system, customers will receive several free bonuses such as The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat sheets, aSeven Steps To Building And Sculpting A Firm, Curvy Lower Bodya manual, a list of Most Trusted Consumer Protection aWatchdoga Websites, aFatness To Fitnessa manual, aOptimal Health And Fitness Hydration For Womena manual, and The Cardio Report a Lower Body Edition.
Source: http://www.streetinsider.com/Press+Releases/Lower+Body+Workouts+%7C+How+%E2%80%9CThe+Ultimate+Leg%2C+Butt%2C+Hip+%26amp%3B+Thigh+Makeover%E2%80%9D+Helps+Women+Get+a+Sexy+Body+Naturally+%E2%80%93+Vinamy/8677569.html

Plus, because you’re not focusing on the large amount of weight on your back, you can make your form absolutely perfect and avoid back injury. To perform a perfect squat, stand with your feet shoulder-width apart and your toes facing forward. Hold your arms out in front of you to help you balance. As you squat, make sure your head stays up, your back stays straight and your heels stay firmly on the ground.
Source: http://news.yahoo.com/5-dorm-room-workouts-015010919.html

Report: Seahawks sign TE Kellen Davis after Tuesday workouts

The exercise equipment is self-powered, with muscle power replacing power from the grid.”These elliptical trainers have a little converter right there,”says owner Eric Guilleminault. “So you start working out like you would on an elliptical, pushing with your legs, quick-starting it. The energy that you’re producing goes directly into that box. And that box goes to our solar converter that hooks up to our facility and creates some electricity.” Guilleminault says he has been working for some time to get this “green gym” concept Ohtake qualified orders up and running. “This is something I believe in,”he says.
Source: http://www.azfamily.com/news/Wild-Workouts-Day-Two-Off-the-Grid-Fitness-223213521.html

Kellen Davis. (Getty Images) Pro Football Talk was the first to report Davis signing. Reporter Mike Florio said the Seahawks added him to the active roster Wednesday, but it was unknown whose place he would take; the team has not announced the acquisition. According to reports, the Seahawks tried out nine players on Tuesday three of them tight ends. One of those was Daniel Fells, brother of Darren Fells, the latter of whom Seattle worked on converting from a basketball center to a tight end until he was cut Aug.
Source: http://blog.seattlepi.com/football/2013/09/11/report-seahawks-sign-te-kellen-davis-after-tuesday-workouts/

Fitness Experts Hail Nyad’s Feat As Reward For Fit Life

Kathy Smith, author of “Moving Through Menopause,” said what her friend accomplished is the cumulative effect of living a certain lifestyle. “You don’t just get up and say I’m going to do it.’ It’s like a bank account you keep investing in with lifestyle choices, mental habits,” she said. “With that comes the reward of doing something later in life.” Smith, 61, said after 35 years in fitness, her message hasn’t changed but her workout has. “I started as a cardio animal, a marathon runner,” she said. “As I’ve gotten older, my strength training has increased because as you lose muscle mass, you notice you need more strength training.” She said she can do many things she used to do if she builds in longer recovery time.
Source: http://www.reuters.com/article/2013/09/09/us-fitness-boomers-idUSBRE98808T20130909

Police fitness test ‘is biased in favour of fat male officers’ because it prioritises strength and forces women to endure ‘sexist’ conditions

The tests are due to start later in September following a a review last year, which found many officers were overweight. Andy Gill reports. BBC 2013 The BBC is not responsible for the content of external sites. This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled.
Source: http://www.bbc.co.uk/news/uk-24012858

The Strange Tale of a World-Changing Fitness and Sleaze Titan

If you want to jump on this trend, make sure you build up gradually. Dr. Kravitz warns, “people need to get their foundation first,” and focus on good form rather than how many reps you can do in a given time frame. Overdoing it can lead to serious injuries, including exertional rhabdomyolysis, which is the breakdown of muscle tissue into Max Workouts review the bloodstream. “It’s a classic problem,” says Dr.
Source: http://www.huffingtonpost.com/jill-s-brown/fitness-trends_b_3770146.html

Police fitness test should be scrapped

Kellogg and Charles W. Post. To add insult to injury, Macfadden also launched a cereal, Strengthfude, that directly competed with Kellogg and Posts products. Macfaddens offering never took off despite the big picture of him on the front of the box. But Macfaddens fortunes were about to change.
Source: http://www.esquire.com/blogs/news/strange-tale-historic-fitness-guru-bernarr-macfadden

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Lots of male officers gather round while the female recruits bounce and jiggle and run around, and theyre wolf whistling and clapping – its quite a sexist environment. Maybe get rid of it and go for something more like exam conditions, where females have a little bit more privacy and dignity. The GeNTOC, which is already used to test new recruits in some parts of the country, is an assault course that must be completed within 3 minutes and 45 seconds. Candidates complete three laps of eight challenges, including walking on a beam, crawling, jumping, dragging a heavy dummy and weaving through a series of gates. If they make a mistake, such as falling off the beam or brushing against one of the gates, they have to go back to the start of that obstacle. His analysis of the results of more than 1,700 recruits from a large British force found half of those who passed the test were overweight or obese. Police bodies said the GeNTOC would not form part of the annual fitness tests being introduced for serving officers, but Professor Jackson expects some forces will include it as it is well known and considered a good emulator of frontline activities.
Source: http://www.dailymail.co.uk/news/article-2415777/Police-fitness-test-biased-favour-fat-male-officers-prioritises-strength-forces-women-endure-sexist-conditions.html