Workouts At Your Doorstep

It kind of sucks. However, nothing really takes the place of actually site experiencing these changes – Less energy, less time, more fatigue, more aches and pains and slower recovery times. During my conversation with my friend, there were a lot of, “I used to’s” and “I never had to worry about’s” sprinkled throughout. We also talked about how our workouts have evolved over the years, becoming shorter , less bouncy and at times, more mindful .
Source: http://exercise.about.com/b/2013/11/04/vote-in-this-weeks-poll-how-have-your-workouts-changed-over-the-years.htm

(Jason Hornick for Express) George Bebble, 52, looks and feels better now than he ever did in his 40s. And he can thank his apartment building for that. Three times a week, Bebble heads down to the aerobics studio on the first floor of The Metropolitan at Pentagon City (901 S. 15th St., Arlington; 703-416-0800) to join 10 or so neighbors in a Pilates class. Bebble has missed only four classes since he made a commitment to get back in shape on his 49th birthday, and three years of pushups, crunches, leg circles and side planks have paid off.
Source: http://www.washingtonpost.com/express/wp/2013/11/08/workouts-at-your-doorstep/

Turbulence Training will change your outlook on cardio workouts

It is also said that when the T3 hormone is suppressed with cardio, that the hormone cortisol is increased. Cortisol is a stress hormone that is associated with disease, cancer and visceral belly fat. Have you noticed your appetite increases a great deal after a long boring cardio session? This is because your body overreacts to cardio workouts which cause you to over indulge. There was an actual study where people who ran/did cardio every day were observed for roughly 9 years.
Source: http://www.examiner.com/article/turbulence-training-will-change-your-outlook-on-cardio-workouts

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