Daily Deal: Extra workouts help save you bucks at Ojai resort

Ensures better sleep: Working out in the evening will ensure that you sleep well. Workouts in the evening might seem invigorating initially and then will slowly lead to a sense of restfulness. The physical exercise will expend your energy and will prepare your body for a night of complete rest. You don’t have to deal with the morning rush: The best part about working out in the evenings is that you have more time for yourself in the mornings before you go out for work. Since it is difficult for working people to incorporate workout hours in the morning, evenings are the ideal time. More of recreation: Evening workouts usually don’t seem very tiring because it’s more of recreation.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Why-evening-workout-is-ideal-for-you/articleshow/21727035.cms

Summer Workouts for Women

The deal: The Oaks at Ojai has been around as a wellness resort for more than three decades. The Yoga, Pilates, Tai Chi & Qi Gong Week adds guest instructors Carol Argo and Linda Bennett to lead classes for beginners and advanced students. The idea is to calm and strengthen mind and body. Prices start at $199 per person per night, based on double occupancy, and a two-night minimum applies. When: The special runs Aug. 16-22.
Source: http://www.latimes.com/travel/deals/la-trb-california-ojai-the-oaks-20130807,0,2712340.story

Two years ago, the NCAA passed a rule that allowed players to participate in limited individual summer workouts with coaches — no more than eight hours a week, for no more than eight (non-consecutive) weeks — provided they were enrolled in summer school at the time. This put the entire summer in play, but it made August more important than ever — a natural head start for freshmen, a ramp-up for upperclassmen. All of which may or may not be helpful clarification for this rather fun video DePaul posted on YouTube Wednesday: Watching that and not knowing any better, you could assume that DePaul basketball was merely goofing off on another slow August day. Instead, the volleyball was a reprieve, and a surprise one at that; the Blue Demons went to the beach assuming they were in for another sand-stuck conditioning regimen. Sand hurts, and trainer Mac Calloway frequently utilizes that fact to his advantage.
Source: http://espn.go.com/blog/collegebasketballnation/post/_/id/87195/depaul-works-volleyball-into-workout-regimen

DePaul works volleyball into workouts

August 9, 2013 0 Leave your gym pass at home, we have eight workouts that must be done while it’s still hot! Although Spin class and the treadmill do the trick, so will dusting off your mountain bike and going for a hike. No matter your location or fitness level, these outdoor workouts guarantee a good burn and a fun break from your weekly routine. Grab a workout buddy and soak up the sun, Fall will be here before you know it. Whats Your Reaction? 0 0 0 0 0 0 Leave your gym pass at home, we have eight workouts that must be done while it’s still hot!
Source: http://www.fitsugar.com/Summer-Workouts-Women-31108439

Indoor Equipment-Free Cardio Workouts

Doing both in a Tabata-style workout that is, 20 seconds of high-intensity intervals followed by 10 seconds of rest, continuously for four minutes offers a time-saving workout that tones and burns fat all at once. This eight-minute Tabata mashup workout video of squats and push-ups will work arms and legs in any small space. Tabata workout poster: Keep this on your fridge and you’ll never have an excuse to skip a workout. The workout includes six Tabata here. intervals of exercises that focus on every type of exercise for a total-body workout. From jumping jacks to planks to bicycle crunches, get the entire Tabata printable indoor workout here .
Source: http://www.fitsugar.com/Indoor-Equipment-Free-Cardio-Workouts-25661103

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